{"product_id":"cbt-workbook-for-dummies-9781394431113","title":"CBT Workbook for Dummies","description":"\u003cp\u003e\u003cb\u003eTurn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCBT Workbook For Dummies\u003c\/i\u003e gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change--all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy\u003c\/li\u003e \u003cli\u003eComplete reflection exercises and worksheets designed to reinforce what you learn\u003c\/li\u003e \u003cli\u003eGet evidence-based strategies for managing burnout, anxiety related to social media, and beyond\u003c\/li\u003e \u003cli\u003eBuild a toolkit you can return to again and again, in your own time and at your own pace\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is a great Dummies workbook for anyone who's interested in the many benefits of CBT, in conjunction with therapy sessions or on your own.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14808272\"\u003eRob Willson\u003c\/a\u003e,\u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15720389\"\u003eRhena Branch\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781394431113\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1394431112\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY045070\"\u003ePsychotherapy | Cognitive Behavioral Therapy (CBT)\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY008000\"\u003eCognitive Psychology \u0026amp; Cognition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY010000\"\u003ePsychotherapy | Counseling\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRob Willson, PhD, \u003c\/b\u003e is a cognitive behavioral therapist, researcher, trainer, and supervisor in private practice. He has 30 years' experience treating patients with CBT and regularly trains therapists, psychologists, and performance coaches in cognitive behavioral techniques. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRhena Branch, BSc, MSc, Dip CBT, \u003c\/b\u003e is?a cognitive behavioral therapist and co-?author of \u003ci\u003eCBT For Dummies\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":54229325447465,"sku":"9781394431113","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5747\/7673\/files\/9781394431113.jpg?v=1790355511","url":"https:\/\/www.njcorrectionsbookstore.com\/products\/cbt-workbook-for-dummies-9781394431113","provider":"New Jersey Corrections Book Store","version":"1.0","type":"link"}