{"product_id":"my-body-kept-receipts-9798349458514","title":"My Body Kept Receipts","description":"\u003cp\u003e\u003cstrong\u003eWhat if your body is not betraying you-what if it has been trying to tell your story?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor years, Merica Hammond pushed through exhaustion, stress, pain, difficult relationships, and the pressure to keep functioning no matter what. Like so many people, she learned how to survive long before she learned how to feel safe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut the body remembers what the mind tries to move past.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMy Body Kept Receipts is an honest, trauma-informed journey through the ways chronic stress, childhood adversity, grief, unhealthy relationships, people-pleasing, and survival patterns can quietly shape the nervous system, the body, and the way we move through life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending deeply personal storytelling with accessible education and practical healing tools, this book explores why you may feel exhausted even when life looks \"fine,\" why rest can feel uncomfortable, why certain situations trigger powerful reactions, and why your body may continue carrying experiences you thought you had already overcome.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will find supportive practices involving: \u003c\/p\u003e\u003cp\u003e- Nervous system awareness and regulation\u003c\/p\u003e\u003cp\u003e- Breathwork, mindfulness, and gentle movement\u003c\/p\u003e\u003cp\u003e- Journaling and self-reflection\u003c\/p\u003e\u003cp\u003e- Boundaries and breaking survival patterns\u003c\/p\u003e\u003cp\u003e- Rebuilding trust with your body\u003c\/p\u003e\u003cp\u003e- Self-compassion without forced positivity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a story about achieving perfect healing or pretending the past did not happen. It is about understanding what your body has carried, creating more safety within yourself, and learning how to come back home to who you are beneath the survival responses.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for the responsible child who grew into the exhausted adult. For the person who feels guilty resting. For anyone who has wondered, Why do I react this way? Why can't I just move on? Why do I feel unwell when nothing appears to be wrong?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour body may have kept the receipts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut you do not have to keep paying for them forever.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18709757\"\u003eMerica Hammond\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ubms Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798349458514\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA009000\"\u003eHealing\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ubms Publishing","offers":[{"title":"Default Title","offer_id":54229547450665,"sku":"9798349458514","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5747\/7673\/files\/9798349458514.jpg?v=1790360518","url":"https:\/\/www.njcorrectionsbookstore.com\/products\/my-body-kept-receipts-9798349458514","provider":"New Jersey Corrections Book Store","version":"1.0","type":"link"}