{"product_id":"the-mindful-diet-how-to-transform-your-relationship-with-food-for-lasting-weight-loss-and-vibrant-health","title":"The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e“An essential, must-read guide” (Dr. Susan Albers, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEating Mindfully\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation.\u003cbr\u003e\u003cbr\u003eGrounded in scientific research, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mindful Diet\u003c\/span\u003e\u003cspan\u003e examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mindful Diet\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efocuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003esustainable\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003echange. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePublishers Weekly\u003c\/span\u003e\u003cspan\u003e). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003eRuth Wolever Phd, Beth Reardon MS Rd Ldn, Tania Hannan\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eScribner Book Company\u003cbr\u003e\u003cstrong\u003ePublished: \u003c\/strong\u003e04\/19\/2016\u003cbr\u003e\u003cstrong\u003ePages: \u003c\/strong\u003e352\u003cbr\u003e\u003cstrong\u003eBinding Type: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e0.60lbs\u003cbr\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e8.30h x 5.40w x 0.80d\u003cbr\u003e\u003cstrong\u003eISBN13: \u003c\/strong\u003e9781451666816\u003cbr\u003e\u003cstrong\u003eISBN10: \u003c\/strong\u003e1451666810\u003cbr\u003e\u003cstrong\u003eBISAC Categories:\u003c\/strong\u003e\u003cbr\u003e- Health \u0026amp; Fitness | Diet \u0026amp; Nutrition | Nutrition\u003cbr\u003e- Health \u0026amp; Fitness | Diet \u0026amp; Nutrition | Weight Loss\u003cbr\u003e- Health \u0026amp; Fitness | Healthy Living \u0026amp; Personal Hygiene\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Scribner Book Company","offers":[{"title":"Default Title","offer_id":49145523667241,"sku":"1451666810","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5747\/7673\/files\/71XISVtCoqL._SL1500.jpg?v=1724052911","url":"https:\/\/www.njcorrectionsbookstore.com\/products\/the-mindful-diet-how-to-transform-your-relationship-with-food-for-lasting-weight-loss-and-vibrant-health","provider":"New Jersey Corrections Book Store","version":"1.0","type":"link"}