{"product_id":"the-peaceful-brain-art-book-55-self-soothing-art-exercises-for-adhd-autism-and-anxiety-9781846017421","title":"The Peaceful Brain Art Book: 55 Self-Soothing Art Exercises for Adhd, Autism and Anxiety","description":"\u003cb\u003eA calming, beginner-friendly art book for anyone who wants to reconnect with their creativity, reduce stress and make art without pressure or perfection The only tailored art workbook for autism and ADHD, benefitting those with neurodivergence as well as anxiety.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover the joy of creating without pressure, perfection or needing to be \"good\" at art. \u003cp\u003e\u003c\/p\u003eWhether you're looking for a mindful creative practice, feeling overwhelmed by everyday life, navigating anxiety, experiencing creative block or simply wanting to rediscover the joy of creating, \u003ci\u003eThe Peaceful Brain Art Book\u003c\/i\u003e is a calming collection of 55 simple, beginner-friendly art exercises designed to help you slow down, reconnect with your creativity and make art without pressure or perfection. \u003cp\u003e\u003c\/p\u003eCreated by Demi Dawkins, an artist with autism and ADHD, each activity offers a gentle way to express yourself and find moments of calm, from releasing anxious thoughts through color mapping, to exploring uncertainty with non-dominant hand drawing, and cultivating hope and joy with gratitude spirals and affirmation posters. \u003cp\u003e\u003c\/p\u003eThe book is especially supportive for people with ADHD, autism and other forms of neurodivergence, with sensory-considerate activities designed to reduce overwhelm and make creativity feel accessible for every kind of mind. \u003cp\u003e\u003c\/p\u003eThe introduction explores the science behind why creativity helps calm the nervous system and every exercise is accompanied by a \"Therapist's Insight\" from counsellor and mental health expert Jovanna Penney, helping readers better understand their emotions and why art helps regulate a busy mind. \u003cp\u003e\u003c\/p\u003ePerfect for adults and teens aged 13+, complete beginners, artists experiencing creative block, and anyone looking for a calming, mindful way to create.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18180617\"\u003eDemi Dawkins\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ilex Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.75h x 7.50w x 0.36d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781846017421\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1846017424\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM048000\"\u003eAutism Spectrum Disorders\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/flcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM047000\"\u003eAttention Deficit Disorder (ADD-ADHD)\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDemi Dawkins\u003c\/b\u003e is an artist, a neurodivergent soul, and someone who finds peace through painting. For as long as she can remember, her mind has been a beautifully buzzing place - full of color, emotion, curiosity, and sometimes, chaos. She was diagnosed with ADHD and Autism later in life, and everything finally made sense. Painting became her therapy before she even had the language to call it that. She created this book to share the rituals and practices that help her stay connected to her peace, especially on days when everything feels too much. Whether you're neurodivergent too, or simply searching for a soft place to land, she hopes these creative rituals inspire you to slow down, breathe deeper, and remember that your mind is a beautiful place to be. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInstagram: demidawkinsart: 41.4k followers","brand":"Ilex Press","offers":[{"title":"Default Title","offer_id":54229522546985,"sku":"9781846017421","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5747\/7673\/files\/9781846017421.jpg?v=1790360063","url":"https:\/\/www.njcorrectionsbookstore.com\/products\/the-peaceful-brain-art-book-55-self-soothing-art-exercises-for-adhd-autism-and-anxiety-9781846017421","provider":"New Jersey Corrections Book Store","version":"1.0","type":"link"}