Description
Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety
Discover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.
Created by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded--no art skills required.
50 mindful activities--From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.
Write or draw right in the book--Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book--all you need are your favorite art supplies.
Expert-designed for anxiety relief--These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.
Use art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.
Author: Leah Guzman
Publisher: Callisto
Published: 12/26/2023
Pages: 104
Binding Type: Paperback
Weight: 1.05lbs
Size: 10.90h x 8.40w x 0.60d
ISBN13: 9798886504880
BISAC Categories:
- Self-Help | Creativity
- Self-Help | Anxieties & Phobias
About the Author
LEAH GUZMAN, ATR-BC, is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.