Description
Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.
Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for yourself. Whether you're juggling work stress, family demands, or simply trying to stay grounded in a hectic world, Coping Skills for Everyone will help you build a personalized toolkit to manage anxiety, overwhelm, and emotional exhaustion. Written with warmth and encouragement by therapist Janine Halloran, this hands-on workbook shows you how to take small, realistic steps to regain balance and control.
In this timely guide, you'll discover personalized coping skills you can use to maintain balance in an increasingly chaotic world. You'll learn the best ways to identify and regulate your emotions, relax your way into peace of mind, and distract yourself with playful activities that stimulate creativity and imagination. You'll also discover essential strategies for avoiding sensory overload, along with easy-to-use tools to stay calm in crisis, reset your brain to a steady state, and stay energized and positive in the face of growing apathy and disconnection.
In this innovative workbook, you'll explore:
- Relaxation and self-regulation techniques to ease intense emotions
- Playful distractions that restore energy and perspective
- Sensory strategies using sights, sounds, textures, and scents to soothe your body
- Movement practices that calm or energize depending on what you need
- Exercises to help you bring it all together and thrive every day
Packed with interactive prompts, reflections, and simple exercises, this is more than a workbook--it's your everyday guide to feeling centered, capable, and resilient. Learn to get unstressed, recharge your mind and body, and stay calm no matter what life brings.
Author: Janine Halloran
Publisher: New Harbinger Publications
Published: 10/01/2026
Pages: 200
Binding Type: Paperback
ISBN13: 9781648488061
ISBN10: 1648488064
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Psychology | Mental Health
- Self-Help | Emotions
About the Author
Janine Halloran, LMHC, is a licensed mental health counselor who has been working with children, teens, and their families for over twenty years. She has been helping people of all ages build their coping skills throughout her career in a variety of settings, including schools, mental health clinics, and her private practice. She founded Coping Skills for Kids to help children and teens learn healthy and safe ways to manage big feelings. She has written several books, including the best-selling Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, and Social Skills for Kids Workbook. She also hosts the Calm & Connected Podcast, and founded the Coping Skills Hub--a resource library and community designed to help everyone find coping skills that work for them. Her work has been featured in The Boston Globe, HuffPost, The Skimm Newsletter, and on CNN. Janine lives in Massachusetts with her husband and two children.
Robyn Silverman, PhD, is a leading expert in body image, self-esteem, and personal development. A frequent national media guest, award-winning writer, speaker, and success coach, she has authored numerous programs and books empowering girls and young women to recognize their strengths, build confidence, and thrive.