Description
Don't Give In! is a unique and engaging account of how a fifty-five-year-old woman overcame a life of excess to take back her health. Exhausted, hurting, and unhappy after a life of self-imposed abuse, Kathy thought she was just "getting old" and that feeling bad was inevitable. Then she decided to fight back. She shares how she damaged her health, what made her want to take control of her health, and how she did it.
Don't Give In! is a real person's story by someone with a forty-hour workweek, modest income, no home gym, and no private chef. It is a candid testament to determination and self-discovery, and it offers practical mindsets and tactics you can use to take back your own health!
Author: Kathy Bauernfeind
Publisher: Koehler Books
Published: 06/17/2025
Pages: 156
Binding Type: Paperback
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.36d
ISBN13: 9798888247518
BISAC Categories:
- Self-Help | Personal Growth | General
- Health & Fitness | Healthy Living
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