Description
"It feels good to nurture your family with a homecooked meal, and the new, revised edition of Feeding the Whole Family from Cynthia Lair is full of recipes to inspire you."
--Colorado Parent Perfect for parents, this classic cookbook will show you how to cook one healthy meal to feed everyone in the family, from babies to young children, and teens to adults. For over fifteen years, Cynthia Lair's classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet--from grains and beans to meat, dairy, fruits, and vegetables--to your home. Each recipe comes with instructions on how to adapt meals so that babies who are just starting solids--as well as older babies--can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Parents will also find simple solutions for packing healthy lunch boxes and involving kids in the meal preparation process. Feeding the Whole Family also includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like--so you can sit down, relax, and enjoy mealtime with your loved ones.
Author: Cynthia Lair
Publisher: Sasquatch Books
Published: 11/08/2016
Pages: 432
Binding Type: Paperback
Weight: 2.30lbs
Size: 8.40h x 7.20w x 1.30d
ISBN13: 9781632170590
ISBN10: 1632170590
BISAC Categories:
- Cooking | Health & Healing | General
- Cooking | Specific Ingredients | Natural Foods
- Family & Relationships | General
--Colorado Parent Perfect for parents, this classic cookbook will show you how to cook one healthy meal to feed everyone in the family, from babies to young children, and teens to adults. For over fifteen years, Cynthia Lair's classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet--from grains and beans to meat, dairy, fruits, and vegetables--to your home. Each recipe comes with instructions on how to adapt meals so that babies who are just starting solids--as well as older babies--can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Parents will also find simple solutions for packing healthy lunch boxes and involving kids in the meal preparation process. Feeding the Whole Family also includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like--so you can sit down, relax, and enjoy mealtime with your loved ones.
Author: Cynthia Lair
Publisher: Sasquatch Books
Published: 11/08/2016
Pages: 432
Binding Type: Paperback
Weight: 2.30lbs
Size: 8.40h x 7.20w x 1.30d
ISBN13: 9781632170590
ISBN10: 1632170590
BISAC Categories:
- Cooking | Health & Healing | General
- Cooking | Specific Ingredients | Natural Foods
- Family & Relationships | General
About the Author
Cynthia Lair is the author of several books, including Sourdough on the Rise and Feeding the Young Athlete. Her work has appeared in national magazines including Mothering. Formerly on the faculty at Bastyr University, Cynthia is a popular teacher of cooking classes at Sur Le Table and elsewhere. She lives in Seattle.