Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations

Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, and spiritual well-being.

In this book, Volume 3 of The Meditation for Life Series, you'll discover:

- The ABCs of mindfulness.
- Easy, memorable techniques to bring mindfulness into every area of your life.
- How to create your unique mindfulness practice.
- And much, much more!

This book will answer your most important questions about the concepts of mindfulness explained and find detailed explanations of how it can benefit all areas of your life. It will show you how mindfulness is something that can be surprisingly simple to practice, yet can bring an amazing sense of well-being to your life.

This book will answer your most important questions about the concepts of mindfulness and how it can bring an amazing sense of well-being to your life. In it I'll not only show you how mindfulness is something that can be surprisingly simple to practice, and, but I'll also give you detailed exercises for bringing mindfulness and its benefits to many specific areas of your life.

Don't wait. Get started today.

Author: Beth Banning
Publisher: Createspace Independent Publishing Platform
Published: 05/01/2013
Pages: 90
Binding Type: Paperback
Weight: 0.29lbs
Size: 9.02h x 5.98w x 0.19d
ISBN13: 9781492855231
ISBN10: 1492855235
BISAC Categories:
- Self-Help | Meditations

About the Author
By the young age of 16 Beth had experienced so many people barely surviving that it became her passion and mission to help people thrive. She took this passion into her work and co-founded Focused Attention, Inc. She is also the author of numerous books including;the Marriage Guide Series, the Meditation for Life Series And the forthcoming book Interviewed by God - A Spiritual Odyssey of Awakening. She has also Co-created the Pathway to Personal Freedom and the Art of Conscious Connection Seminar Series With her spiritual and life partner Neill Gibson. Collectively, Beth and Neill share over 60 years of experience exploring and synthesizing the work of many spiritual leaders and experts in the human potential movement. They draw on this experience to offer concrete, practical skills that help people exchange ideas and resources in harmony with their most deeply held values. Beth and Neill have inspired thousands of people around the world to change their personal and professional paradigms from the current norm of "the survival of the fittest" to a Power of We mindset, which is fundamental to the emerging new consciousness.

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