Description
Discover the power of self-care in this comprehensive workbook designed to help you develop and integrate self-care practices into your daily life that meet YOUR needs.
Throughout this workbook, you'll learn how to identify your self-care needs. With step-by-step guidance, you'll gain the tools needed to identify your needs and seamlessly implement new self-care practices into your schedule to support your mental wellness.
Whether you're seeking to improve your mental well-being, build healthy habits, or prioritize your self-care, this workbook is meant for YOU.
This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.
Author: Francesca N. Reicherter
Publisher: Francesca Reicherter
Published: 05/01/2023
Pages: 138
Binding Type: Paperback
Weight: 0.99lbs
Size: 11.00h x 8.50w x 0.38d
ISBN13: 9781088118641
ISBN10: 108811864X
Large Print
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Self-Help | Personal Growth | General