Description
Release trauma, reconnect with your body, and begin to heal
Trauma lives not only in your mind but also in your body, affecting your emotions, reactions, and sense of safety. This step-by-step workbook guides you to release stress, regulate your nervous system, and begin processing trauma so you can live a happier, more anchored life.
- Discover somatic therapy--Learn the principles of somatic therapy, how it works, and methods to help release trauma from the body.
- Guided workbook--Use body-centered exercises, breathwork, and journaling prompts to calm your nervous system, restore balance, and anchor yourself in the present.
- Expert guidance--Find guidance from Jordan Dann, LP, an experienced therapist and Somatic Experiencing Practitioner who demystifies somatic healing work with clarity and warmth.
Free your body and mind from the effects of trauma with Somatic Therapy for Healing Trauma!
Author: Jordan Dann
Publisher: Callisto
Published: 10/18/2022
Pages: 160
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.10h x 7.40w x 0.50d
ISBN13: 9781685393779
ISBN10: 1685393772
BISAC Categories:
- Psychology | Psychopathology | Post-Traumatic Stress Disorder (PTSD)
- Health & Fitness | Alternative Therapies
- Body, Mind & Spirit | Healing | General
About the Author
JORDAN DANN, LP, has advanced training as a Gestalt therapist, Somatic Experiencing Practitioner, and Imago Relationship Therapist. She is a nationally certified and New York State-licensed psychoanalyst in private practice and serves as an associate faculty member for the Gestalt Associates for Psychotherapy.