Description
Make healthy meals fast with just five ingredients
Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan--so you can eat healthy while keeping life simple.
Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.
- 5-Ingredient dishes--You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.
- Healthy eating tips--Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.
- Handy dietary labels--Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.
Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
Author: Toby Amidor
Publisher: Callisto
Published: 04/03/2018
Pages: 234
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.30h x 7.40w x 0.70d
ISBN13: 9781641520041
ISBN10: 1641520043
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General
- Cooking | Regional & Cultural | Italian
- Cooking | Health & Healing | Low Salt
About the Author
TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine.