Description
Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
- The roots of panic--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
- Methods to cultivate calm--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
- Your 7-week plan--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.
Soothe anxiety and panic with this workbook.
Author: Mayra Diaz
Publisher: Callisto
Published: 08/23/2022
Pages: 206
Binding Type: Paperback
Weight: 1.07lbs
Size: 9.25h x 7.50w x 0.56d
ISBN13: 9781638077954
ISBN10: 1638077959
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Self-Management | Stress Management
- Self-Help | Meditations
About the Author
MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California