The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

"This accessible guide empowers individuals to harness the vagus nerve's power for a more connected, balanced, and fulfilling life."
--Stephen W. Porges, PhD, creator of polyvagal theory

Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.

Does it feel like you're always on high alert--fighting, fleeing, or flailing your way through daily life? You're far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health--leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve--the conductor of your emotions that's running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body's stress response and achieve lasting calm. In addition to exercising your nervous system, you'll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You'll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.

If you've had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now.

Note: The guided meditations associated with this book will be available by its publication on May 1.

Author: Rebecca Kase
Publisher: New Harbinger Publications
Published: 05/01/2025
Pages: 176
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.91h x 6.16w x 0.43d
ISBN13: 9781648484124
ISBN10: 1648484123
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Psychology | Neuropsychology
- Self-Help | Emotions

About the Author
Rebecca Kase, LCSW, is a licensed psychotherapist and trauma expert. She is an eye movement desensitization and reprocessing (EMDR) consultant and trainer; and owns the Trauma Therapist Institute, a professional trauma training and consulting company. She is a polyvagal theory expert, published author, trained yoga instructor, and transformation coach. She lives outside of Tacoma, WA.

Foreword writer Arielle Schwartz, PhD, is a licensed clinical psychologist, certified complex trauma professional, EMDR consultant, and Kripalu yoga teacher. She is a faculty member at the Polyvagal Institute, and author of several books, including The Complex PTSD Workbook and EMDR Therapy and Somatic Psychology.