Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience [Standard Large Print] by Ciarrochi, Joseph V.
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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience [Standard Large Print] by Ciarrochi, Joseph V.

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience [Standard Large Print]

ReadHowYouWant
Price:
$34.65

Description

Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.

Author: Joseph V. Ciarrochi, Louise L. Hayes
Publisher: ReadHowYouWant
Published: 08/16/2021
Pages: 292
Binding Type: Paperback
Weight: 0.82lbs
Size: 9.21h x 6.14w x 0.73d
ISBN13: 9781038758514
ISBN10: 1038758513
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Depression & Mental Illness

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